Photo Credit: MariuszBlach / istockphoto.com
8. Practice Stress Management
Many IBS sufferers report stress as a significant factor that increases symptoms. Try meditation, mindfulness exercises, exercise or cognitive behavior therapy to help control anxiety levels, especially in stressful situations.
Related Search Topics
You May Also Like
Do probiotics help IBS? The good news is that consuming probiotics may help to relieve symptoms of IBS and improve your quality of life.
