10 Ways to Reduce Intestinal Bloating

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Undertake Regular Exercise

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9. Undertake Regular Exercise

Exercise aids digestion and helps with gut movement; aerobic exercise can help reduce intestinal bloating, while core strengthening exercises can help tighten the tummy muscles and reduce the impact of abdominal distention.

6 Ways to Treat Irritable Bowel Syndrome

6 years ago| by Katrina Hodgins

When it comes to how to treat IBS, you should speak with your doctor about what method of treatment will be most effective for you.

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