10 Ways to Reduce Intestinal Bloating

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Undertake Regular Exercise

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9. Undertake Regular Exercise

Exercise aids digestion and helps with gut movement; aerobic exercise can help reduce intestinal bloating, while core strengthening exercises can help tighten the tummy muscles and reduce the impact of abdominal distention.

10 Ways to Reduce Stress and Anxiety

10 years ago| by Eric Patterson

Follow these tips for stress relief to prevent and manage anxiety and stress while taking steps to prevent and manage your IBS symptoms.

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