Angie Finlay

    Angie Finlay
    IBS and Sleep Troubles

    IBS and Sleep Troubles

    Feb 1 2016
    Not surprisingly, IBS and sleep don’t mix very well. Physical discomfort interferes with your ability to relax, and pain or stress can keep you awake.
    Distract Yourself

    8 Tips for Getting Through an IBS Flare-Up

    Dec 14 2015
    It can be tough to know how best to proceed during an IBS flare-up, but these methods can help calm your stomach, and make the pain much more manageable.
    Managing IBS Pain

    Managing IBS Pain

    Nov 16 2015
    Don’t give up on your body; learn to use your muscles, mind and breath to restore comfort and control your IBS pain.
    IBS and Migraine Headaches

    IBS and Migraine Headaches

    Nov 5 2015
    IBS and migraine headaches may have a link as recent research has found that about half of all IBS patients deal with frequent headaches.
    How Exercise Can Help With IBS

    How Exercise Can Help With IBS

    Oct 30 2015
    There aren't many controlled studies on exercise for IBS, but there’s a good deal of evidence to suggest that activity can change things for the better.
    IBS Is All in Your Head

    8 Misconceptions about IBS

    Sep 28 2015
    It's particularly important to get an accurate diagnosis as soon as possible. Start by breaking through these misconceptions about IBS to find out more.