Photo Credit: ChamilleWhite / istockphoto.com
2. Natural Supplements and Herbs
A variety of supplements are widely used by IBS sufferers. Among all of them, the following have shown efficacy in scientific studies:
- Probiotics have been found to improve symptoms of IBS (i.e. abdominal pain, gas and constipation) by helping the digestive tract to work better.
- Flaxseeds help relieve constipation, bloating and gas associated with IBS, and according to one study works better than the commonly prescribed drug psyllium.
- Melatonin had also shown potential benefits to manage IBS symptoms.
Among herbs, peppermint oil (enteric coated formula) can help improve gas and abdominal cramps. A combination of Chinese herbs that included ginger and wormwood was also found beneficial for IBS in research studies.
See a healthcare professional specialized in alternative medicine to learn more about herbs, including the proper doses and possible interactions with other herbs or drugs. It is also important to choose a high quality brand, because supplements are not evaluated by the FDA for safety and efficiency.
Resources
Drugs.com (Hyoscyamine)Drugs.com (Dicyclomine)Drugs.com (Amitriptyline)Drugs.com (Simethicone)
Could CBT really help IBS? Don’t let the acronyms overwhelm you. The answer is yes, cognitive behavioral therapy for IBS has proven benefits!
