Photo Credit: tashka2000 / istockphoto.com
Related Search Topics
5. Moderate FODMAP Foods
These foods are not particularly high in FODMAPs, but should be consumed in lower amounts. Moderate FODMAP foods include avocados, cherries, grapefruit, lychee, pomegranate, beets, Brussels sprouts, cabbage, okra, corn, sweet potatoes, almonds and hazelnuts.
Resources
Huffington Post (Corn Syrup in Unexpected Foods)IFFGD (The Low FODMAP Diet Approach)Stanford Healthcare (The Low FODMAP Diet)Related Search Topics
You May Also Like
Could CBT really help IBS? Don’t let the acronyms overwhelm you. The answer is yes, cognitive behavioral therapy for IBS has proven benefits!
