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5. Moderate FODMAP Foods
These foods are not particularly high in FODMAPs, but should be consumed in lower amounts. Moderate FODMAP foods include avocados, cherries, grapefruit, lychee, pomegranate, beets, Brussels sprouts, cabbage, okra, corn, sweet potatoes, almonds and hazelnuts.
Resources
Huffington Post (Corn Syrup in Unexpected Foods)IFFGD (The Low FODMAP Diet Approach)Stanford Healthcare (The Low FODMAP Diet)Related Search Topics
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