Eggs, meats and fish

Certain Fruits

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4. Certain Fruits

Fruits contain high amounts of carbohydrates, and some of those carbs are FODMAPs. There are many you can eat, though. Good choices are bananas, blueberries, cantaloupe, cranberries, grapes, kiwi, lemon and lime, mandarins, orange, pineapple, rhubarb, strawberries and tangerines.

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