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5. Gentian (Gentiana Lutea)
Herbalists classify gentian as a strong, bitter herb. While the root and bark may be prepared as a decoction, I recommend that it be taken it in capsule or tincture form. Gentian is useful for normalizing bowel movements. It is an astringent that tones the gastrointestinal tract and promotes healing by preventing infections and destroying harmful pathogens. If is a beneficial herb to use during a flare-up of symptoms. The herb also relieves gas.
Pregnant women and people with gastric or duodenal ulcers should not take gentian. 1-3 milliliters of a 1:5 tincture may be taken three times daily.
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