Photo Credit: AntonioGuillem / istockphoto.com
Related Search Topics
Cut out Caffeine
Your morning cup of coffee could be making your tummy troubles a lot worse. In fact, caffeine is known to cause painful spasms and diarrhea in people who don’t have IBS, so when your symptoms are flaring up, caffeine is the last thing you’ll want to bring into the picture.
Coffee is quite possibly the worst beverage of all: not only does it pack a lot of caffeine into each cup, but the enzymes in coffee beans are also stomach irritants. Since caffeine also raises your heart rate and can induce anxiety, it’s best to eliminate it altogether – which means cutting out caffeinated teas, soda and chocolate along with coffee.
Related Search Topics
You May Also Like
If you live with IBS you should consider making some lifestyle changes and home remedies to making living with IBS easier.
