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10 Ways to Reduce Intestinal Bloating

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9 years ago| by Meredith Crowhurst

Avoid Gas-Producing Foods

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3. Avoid Gas-Producing Foods

Reduce your consumption of gas-producing foods, such as cabbage, beans and lentils.

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10 Ways to Reduce Stress and Anxiety

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10 Ways to Reduce Stress and Anxiety

9 years ago| by Eric Patterson

Follow these tips for stress relief to prevent and manage anxiety and stress while taking steps to prevent and manage your IBS symptoms.

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