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5. Relax Your Body
With IBS, it probably feels like your body is working against you a lot of the time. This can lead to you thinking that your body is your enemy instead of your ally. Working to add relaxation into your life can help reestablish your body as your best friend.
There are two relaxation techniques therapists use that are great fits for IBS. The first is deep breathing. This process involves you lengthening your inhales and exhales in an effort to draw in more air. More air will allow more oxygen to stream throughout your body. Your lungs can slow as well as your heart.
Progressive muscle relaxation is another helpful technique. It involves tensing and relaxing certain muscle groups in alternating patterns. Experiment and practice to improve your skills.
There are numerous treatment options for people with IBS diarrhea. Here are eight different treatment for IBS diarrhea options worth trying.
