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4. Foods Containing Sorbitol and Mannitol (Two Sugars Known As "Polyols")
Fruits like apples, pears, apricots, nectarines, plums and blackberries are rich in sorbitol, while watermelon, cauliflower, snow peas and mushrooms contain high amounts of mannitol. Other foods high in polyols are sugar free gum, candies and chocolates.
Resources
Huffington Post (Corn Syrup in Unexpected Foods)IFFGD (The Low FODMAP Diet Approach)Stanford Healthcare (The Low FODMAP Diet)Related Search Topics
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