7 Safe Foods for IBS Sufferers

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9 years ago| by Brenda

Certain Vegetables

Photo Credit: deyangeorgiev / istockphoto.com

5. Certain Vegetables

When it comes to vegetables, there are even more options. Alfalfa, bok choy, carrots, cucumbers, eggplants, kale, lettuce, pumpkin, radishes, potatoes, squash, seaweed, spinach, tomatoes, zucchini, and water chestnuts are all typically safe.

9 Great Herbs for IBS Symptom Relief

9 years ago| by Pat Bratianu

Herbs for IBS are a useful part of a treatment plan to help relieve symptoms.

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