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5. Lack of Regular Exercise
An increasing number of studies support the fact that regular exercise help improve not only digestive symptoms associated with IBS, but also the levels of anxiety, depression, energy levels and overall quality of life. Benefits are reported within 12 weeks of starting a fitness plan.
Regular exercise speeds up the elimination of intestinal gas and therefore reduces bloating. Being active and drinking enough water during exercise can also prevent constipation. Feel-good chemicals such as dopamine, serotonin, endorphins, and cannabis-like substances are released during exercise, helping improve pain and the emotional wellbeing. Being strong and active also give people a sense of being in control of their lives, including their IBS. Exercise helps achieve optimal weight as well.
If you don’t exercise regularly, you should consider starting a fitness plan. The goal is to work out at least 30 minutes daily, 3-4 times a week and include aerobic exercises, strength training (with weights), and yoga. If you have days when you are unable to exercise, do at least some stretching or go for a quick walk.
Read more about avoiding IBS triggers over at NewLifeOutlook.
Resources
Stanford Healthcare (The Low FODMAP Diet)Medical Daily: Menstrual Cramps (6 Home Remedies)MedicineNet.com (IBS Triggers and Prevention)National Center for Biotechnology Information (Intervention to increase physical activity in irritable bowel syndrome shows long-term positive effects)
IBS and migraine headaches may have a link as recent research has found that about half of all IBS patients deal with frequent headaches.
